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Featured Posts

Game day jitters? Read this before you play.
Apr 21, 2025

Game day jitters? Read this before you play.

You're not the only one who's felt confident in practice—but totally off the moment it really counts. This episode will help you get your mind game ready.

Jessica Davis
Jessica Davis

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Do you ever feel like you’re living your life for everyone else?
May 05, 2025

Do you ever feel like you’re living your life for everyone else?

If you’ve been saying yes when you want to say no—and you’re starting to lose yourself in the process—this episode might be the thing you didn’t know you needed.

Jessica Davis
Jessica Davis
Have you ever felt like school is swallowing you whole?
Apr 28, 2025

Have you ever felt like school is swallowing you whole?

If you’ve ever felt like no matter how hard you work, it’s never enough — this episode is for you. Let's talk about how to protect your peace without giving up your goals.

Jessica Davis
Jessica Davis
Game day jitters? Read this before you play.
Apr 21, 2025

Game day jitters? Read this before you play.

You're not the only one who's felt confident in practice—but totally off the moment it really counts. This episode will help you get your mind game ready.

Jessica Davis
Jessica Davis
Do you ever feel like everyone’s watching you?
Apr 07, 2025

Do you ever feel like everyone’s watching you?

You’re not the only one overthinking every word. Let’s talk about what’s really going on—and how to feel more confident around others.

Jessica Davis
Jessica Davis
Block Out the Noise Weekly Edition” is the official newsletter of the Block Out the Noise Podcast. Designed for teens and young adults, this newsletter provides actionable strategies to quiet the mental noise of anxiety, overthinking, and self-doubt.

Block Out the Noise

Block Out the Noise Weekly Edition” is the official newsletter of the Block Out the Noise Podcast. Designed for teens and young adults, this newsletter provides actionable strategies to quiet the mental noise of anxiety, overthinking, and self-doubt.

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