Do you ever feel like you’re living your life for everyone else?

If you’ve been saying yes when you want to say no—and you’re starting to lose yourself in the process—this episode might be the thing you didn’t know you needed.

Author

Jessica Davis
May 05, 2025

Hey,

Can I ask you something kind of personal?

Have you ever said yes to something you didn’t really want to do…
Just because you didn’t want to upset someone?

At first, it seems easier—to agree, to go along, to keep the peace. But over time, that “yes” starts to chip away at your energy, your confidence… even your identity.

🎙️ In this week’s episode, we’re talking about the weight of people-pleasing—and how to start choosing yourself without feeling guilty for it.

If you’ve ever felt stuck between wanting to make others happy and needing to protect your own peace, this one’s for you.

You’ll learn what people-pleasing really is, where it comes from, and how to start honoring your own needs in the smallest moments—because those are the ones that build a life that actually feels like yours.

🎧 Block Out the Noise Weekly Drop

Episode Title: Why People-Pleasing Is Exhausting You (And What to Do Instead)
Listen Now: https://pod.link/1802236588

Have you ever said yes when your gut whispered no?

I’d love to know what part of this episode hit home for you—or what kind of moments you wish someone would finally talk about.

Just hit reply (I always read them 💛) or click share your thoughts to send anonymously!

💛 Before You Go...

You don’t have to people-please your way into being worthy.
You already are.

And the more you trust your voice, the more you’ll realize:
You were never meant to keep everyone else happy.
You were meant to live your truth.

Talk soon,
Jessica
Mindset Coach for Anxious Teens & Young Adults