Do you ever feel like everyone’s watching you?

🎧 Block Out the Noise Weekly Drop

Episode Title: How Do I Handle Social Anxiety & Feel More Confident Around Others?
Listen Now: https://pod.link/1802236588

Hey,

Have you ever walked into a room and suddenly felt like every move you make is being judged?
Like even just standing there is somehow… wrong?

If your brain goes into overdrive when you're around people—overanalyzing what to say, second-guessing how you're coming across, and trying not to look awkward—this episode is for you.

This week, I’m diving into what social anxiety really feels like, especially when it shows up quietly. You’ll learn how to shift your mindset without having to fake confidence or force yourself to be someone you’re not.

If this sounds like something you need today, come listen.
I think it’ll feel like a breath of fresh air. 💛

👉 Click here to listen now

💬 I’d love to hear from you

What stuck with you from this episode?
Was there a moment that made you feel understood—or maybe even a little lighter?

Or… is there something you’re struggling with that you wish I’d cover next?

Just reply to this email (yep, I read them myself!) or drop your thoughts here!

💛 Before You Go...

I know how exhausting it is to feel like you're constantly “on” around people… trying to say the right thing, do the right thing, be the right version of yourself.

But I hope this week's episode reminds you that you don’t have to perform to be worthy. You’re already enough—even when you’re quiet. Even when you’re unsure.

You’re not the only one figuring this out.
And you don’t have to do it alone.

Talk soon,
Jessica
Mindset Coach for Anxious Teens & Young Adults

P.S. This podcast is still in its early days, which honestly makes it even more special—because it means I can offer more personal feedback, and really get to know what you need.

So if you have thoughts, questions, or something you’re working through… I’d love to hear from you

Just hit reply—I read every message or drop your thoughts here! 💛