Game day jitters? Read this before you play.

You're not the only one who's felt confident in practice—but totally off the moment it really counts. This episode will help you get your mind game ready.

Author

Jessica Davis
April 21, 2025

🎧 Block Out the Noise Weekly Drop

Episode Title: Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event
Listen Now: https://pod.link/1802236588

Hey,

You’ve put in the work.
You know the drills, the plays, the skills.
But then game day hits… and suddenly, it’s not just a match—it’s a mental battle.

If your heart races before you step on the court…
If your stomach flips and your hands start to shake…
If you start questioning whether you’re really ready—
This episode is for you.

🎙️ This week, we’re talking about sports anxiety—and how to calm your nerves so you can actually enjoy the game you’ve worked so hard for.

You’ll learn a simple pre-game mindset routine that can help you feel grounded, focused, and confident—just like elite athletes do.
And here’s the best part?
This isn’t just about sports. These tools work anytime anxiety shows up in your life.

💬 I’d love to hear from you

What part of this episode made you think, “Yep… that’s exactly how I feel before a game”?
Or maybe you’ve got a different challenge you’d like me to cover.

Just reply to this email (I read every one!) or share anonymously here!

💛 Before You Go…

Game-day anxiety doesn’t mean you’re not ready.
It means you care.
It means you’re pushing yourself to show up for something that matters to you.

You don’t have to get rid of the nerves. You just need to know how to work with them.

And you’ve got that in you—I promise.

Talk soon,
Jessica
Mindset Coach for Anxious Teens & Young Adults

P.S. This podcast is still in its early days, which honestly makes it kind of special—because I get to offer more personal feedback and really learn what you want to hear more of.

So if you’ve got thoughts, questions, or something you’re struggling with, just reply or drop it here! 💛