Block Out the Noise

Block Out the Noise Weekly Edition” is the official newsletter of the Block Out the Noise Podcast. Designed for teens and young adults, this newsletter provides actionable strategies to quiet the mental noise of anxiety, overthinking, and self-doubt.

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Featured Posts

Apr 21, 2025

Game day jitters? Read this before you play.

You're not the only one who's felt confident in practice—but totally off the moment it really counts. This episode will help you get your mind game ready.

Jessica Davis

Game day jitters? Read this before you play.

You're not the only one who's felt confident in practice—but totally off the moment it really counts. This episode will help you get your mind game ready.

Jessica Davis

Apr 07, 2025

Do you ever feel like everyone’s watching you?

You’re not the only one overthinking every word. Let’s talk about what’s really going on—and how to feel more confident around others.

Jessica Davis

Block Out the Noise

Featured Posts

Game day jitters? Read this before you play.

Archive

Game day jitters? Read this before you play.

Do you ever feel like everyone’s watching you?