When You’re Sick of Being “Too Much” and Still Not Enough

There’s a kind of tired that no amount of sleep can fix—the kind that comes from constantly managing how you come across, second-guessing everything you say, and wondering if people even like the version of you they see.

If you’ve ever felt like your anxiety isn’t just fear anymore—but full-body exhaustion—this episode is for you.

👉 Listen to Episode 18: When You're Tired of Being You

We’re in Part 3 of the Social Anxiety Series. And this one? It’s not about being brave in social situations or pushing past fear. It’s about what happens when you don’t even want to try anymore. When you’ve overthought everything to the point that you just… shut down.

This episode walks you through 5 ways to rebuild the relationship you have with yourself. Not fluffy tips—but real, practical tools.

One of my favorites?
Name your inner critic—and talk back to it.
(It sounds weird, but it actually works. I’ll tell you why inside.)

✨ Whether you’re a teen or young adult who’s exhausted from overthinking, or a parent who’s watching your child pull away—this episode will help you understand what’s really going on beneath the surface.

If this resonates with you, I hope you’ll listen.
But even more? I’d love to know what you think.

What’s one thing you’re tired of trying to “get right”?
Hit reply—I read every message.

With you,
Jessica
Mindset Coach for Anxious Teens & Young Adults

P.S. The Block Out the Noise Podcast is still growing—and that means I can respond to you directly and keep shaping it around what you need most.

I’m not just saying that. If you have an idea, a question, or something you’re working through… I really want to hear it.

Let’s build this together. 💛