The Fight You Didn’t Know You Were Already Winning

What if I told you every anxious moment is actually you being brave?

Hey,

I created this episode after hearing something heartbreaking—again.

Client after client was telling me the same thing:
“I feel like I’m broken.”
“I think I’m losing the battle with anxiety.”

And I couldn’t stop thinking...
No, you’re not broken.
You’re not losing.
You’re in the ring.
You’re fighting—every single day.

💬 When you send the text even though your hands shake
💬 When you walk into school even when your brain says “stay home”
💬 When you show up despite the fear whispering “you’ll mess up”

That’s not losing. That’s courage.

This episode is different. It’s not packed with tips. It’s packed with heart.

I made it for every teen and young adult who feels like anxiety keeps knocking them down.

This is your reminder:
Every anxious moment you survive is a punch you already threw.
Every crack in the mirror? That’s your fight showing.

🧠 Try this:
Think about the last time anxiety told you “don’t.”
Then ask yourself: What did I do anyway?
You’ll start to see the fight you’ve been in all along.

You’re not broken.
You’re already brave.

Keep Swinging,
Jessica
Mindset Coach for Anxious Teens & Young Adults

P.S. This podcast is still in its early days, which honestly makes it even more special—because it means I can offer more personal feedback, and really get to know what you need.

So if you have thoughts, questions, or something you’re working through… I’d love to hear from you

Just hit reply—I read every message or drop your thoughts here! 💛