If You Love Someone With Anxiety, Listen to This

Hey,

This week’s episode is a little different—and honestly, I wish every parent could hear it.

Even if you’re a teen or young adult, there’s so much in here for you, too.

Because when you’re struggling with anxiety, it can feel impossible to explain what you need… especially to the people closest to you. Maybe they try to help, but it doesn’t actually feel helpful. Maybe you wish they understood—but you don’t know how to put it into words.

Episode 14 gives you those words.

In it, I walk through five things I’ve heard anxious teens and young adults wish their parents understood. Whether you’re a parent trying to support your child—or a teen trying to feel seen—this episode bridges the gap.

🎧 You’ll learn how to offer support without taking over—and how to ask for what you need without feeling like a burden.

It’s part pep talk, part guide… and a powerful resource for anyone who’s ever felt misunderstood because of anxiety.

👉 Click here to listen now

If you’re a teen or young adult, consider sharing this with someone close to you.
It might help them hear what you haven’t known how to say.

And no matter which side of the conversation you’re on—
I hope this episode brings more clarity, connection, and calm to your next one.

With you,
Jessica
Mindset Coach for Anxious Teens & Young Adults

P.S. This podcast is still in its early days, which honestly makes it even more special—because it means I can offer more personal feedback, and really get to know what you need.

So if you have thoughts, questions, or something you’re working through… I’d love to hear from you

Just hit reply—I read every message, or drop your thoughts here! 💛