Ever panic about saying the wrong thing?

Okay, tell me if this sounds like you—

You want to say something—but your mind goes blank.
You worry you’ll sound awkward, say something weird, or mess it all up.
So you pause, overthink, maybe delete the message entirely.

Sound familiar?

If you've ever rehearsed a conversation 10 times in your head… or felt like it’s safer to just say nothing at all…
Episode 16 is going to hit home.

🎧 Listen to: Social Anxiety Series, Part 1 – The Fear of Saying the Wrong Thing

This episode is the first in a three-part series on social anxiety—starting with the mental spiral that makes you question every word you say (or don’t say). I share four tools to help you:

• Stop second-guessing everything

• Say what you actually mean—even if you're nervous

• Build real connection (without needing a script)

This one’s honest, supportive, and packed with strategies you can start using today.

👉 Click here to listen now

And remember—your voice doesn’t need to be perfect to be powerful. You just have to start using it.💬 I’d love to hear from you

What stuck with you from this episode?
Was there a moment that made you feel understood—or maybe even a little lighter?

Or… is there something you’re struggling with that you wish I’d cover next?

Just reply to this email (yep, I read them myself!) or drop your thoughts here!

With you,
Jessica
Mindset Coach for Anxious Teens & Young Adults