Are you actually using the Anxiety Survival Toolkit?

Hey,

You’ve probably already downloaded the Anxiety Survival Toolkit (if not, we’ll fix that in a sec 😉).

But I’ve been thinking…
Are you actually using it?
Like really opening it up when anxiety hits—or even just exploring it on a calm day?

This week’s podcast episode is different.
I walk you through exactly why this Toolkit was created—and how to get the most out of it.
It’s packed with practical strategies (not fluff), and this episode highlights what makes it work.

🎧 Listen to: The Anxiety Lifeline You Didn’t Know You Needed
Because that’s what I wanted the Toolkit to be: a lifeline.
Something you could reach for anytime, anywhere, especially when therapy isn’t in session and your thoughts won’t stop spinning.

👉 Click here to listen now

And here’s where I really need your help:

If there’s something you wish was in the Toolkit…
If you’ve used it and thought, “This part could be better…”
Or if something helped you and you think it could help someone else too—

I want to hear about it.

Seriously. I want this Toolkit to grow and evolve with you.
Not just as a coach—but as someone building this for real-life moments when anxiety feels like too much.

You can just reply to this email (I read every one), or drop feedback anonymously:
👉 drop your thoughts here!

Let’s make it even better—together. 💛

With you,
Jessica
Mindset Coach for Anxious Teens & Young Adults

P.S. If you haven’t downloaded the Toolkit yet (no judgment), you can grab it right here.
And don’t forget: Episode 5 walks through the full C.O.U.R.A.G.E. Method in detail. If you haven’t listened to that one yet, it’s a great companion to this week’s episode.